There is always going to be a new superfood, a new fad diet, a new better exercise regime; but how many of them are true? How many of them can we afford? How many of them do we have time for?

One great way we can achieve a healthy diet and active lifestyle is gardening! Not only is it physically healthy, but it is a mental release too. So, roll up your sleeves, and dig in to your own little patch of heaven.

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Hopefully you've taken the time earlier in the year to prepare your soil for the season ahead, but, if not, there's still a glimmer of hope! We're on the cusp of summer, you can still give your garden a bit of a head start with watering, weeding, mulching, conditioning, etc.

Now is a good time to start getting some veggies in the ground, so they can be ripe and ready for eating in the months to come.

Below are some of the herbs, veggies and flowers you can plant now ready for those summer salads and relaxing evenings in the garden.

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Happy gardening!